Light Curried Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.5
- Total Fat: 6.1 g
- Cholesterol: 30.0 mg
- Sodium: 519.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.7 g
- Protein: 23.4 g
View full nutritional breakdown of Light Curried Tuna Salad calories by ingredient
Number of Servings: 4
Ingredients
-
romaine lettuce
chunkie tuna
diced apple
chopped celery
chopped green onions
diced red onion
chopped parsley
light mayonaise
deli mustard
cider vinegar
cumin
tumeric
black pepper
Directions
Makes 4 Servings
Wash and chop romaine into bite size pieces. Set aside.
Drain cans of tuna and add to mixing bowl. (chunkie Tuna is best)
Dice apple, celery, parsley, red and green onion and add to mixing bowl.
Add mayo, mustard, vinegar and spices. (I add a 1/2 of tumeric with the cumin for a little extra flavor.)
Mix until well blended, but tuna is still in chunkie pieces.
Divide romaine into 4 salad bowls and top with 1/4 of tuna salad mixture each.
Makes a delicious and filling low calorie, low carb, low fat, high protien meal!
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIE0.
Wash and chop romaine into bite size pieces. Set aside.
Drain cans of tuna and add to mixing bowl. (chunkie Tuna is best)
Dice apple, celery, parsley, red and green onion and add to mixing bowl.
Add mayo, mustard, vinegar and spices. (I add a 1/2 of tumeric with the cumin for a little extra flavor.)
Mix until well blended, but tuna is still in chunkie pieces.
Divide romaine into 4 salad bowls and top with 1/4 of tuna salad mixture each.
Makes a delicious and filling low calorie, low carb, low fat, high protien meal!
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIE0.