Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 519.6 mg
Potassium 672.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 23.4 g
Vitamin A 61.9 %
Vitamin B-12 41.1 %
Vitamin B-6 19.9 %
Vitamin C 62.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 7.8 %
Copper 6.4 %
Folate 37.1 %
Iron 18.0 %
Magnesium 10.3 %
Manganese 33.0 %
Niacin 58.5 %
Pantothenic Acid 4.5 %
Phosphorus 20.4 %
Riboflavin 10.8 %
Selenium 95.8 %
Thiamin 9.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Curried Tuna Salad

View the full Light Curried Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Curried Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of French's Hearty Deli Brown Mustard, (1 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Parsley, (0.13 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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