Awesome Eggs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.8
- Total Fat: 18.0 g
- Cholesterol: 437.1 mg
- Sodium: 443.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.6 g
- Protein: 14.6 g
View full nutritional breakdown of Awesome Eggs calories by ingredient
Number of Servings: 2
Ingredients
-
4 large eggs
1/2 medium onion, diced
1 tbsp minced garlic
1 tbsp banana peppers, chopped
1/2 tbsp butter
1 tsp black pepper
pinch of salt
Directions
(My preferred veggie prep: Onion fresh, dice on cutting board. Banana peppers from jar, pre-sliced into rings; chop on cutting board. Minced garlic straight from jar.)
Sautee onion, garlic, and banana peppers in non-stick skillet with butter on medium heat (or high heat if electric stove). While veggies are sauteeing, pre-scramble eggs in bowl. When veggies are done, dump eggs into hot skillet. With silicone spatula, keep eggs from sticking to skillet while cooking. Add 1tsp black pepper and a pinch of salt.
Number of Servings: 2
Recipe submitted by SparkPeople user TYGERFISH.
Sautee onion, garlic, and banana peppers in non-stick skillet with butter on medium heat (or high heat if electric stove). While veggies are sauteeing, pre-scramble eggs in bowl. When veggies are done, dump eggs into hot skillet. With silicone spatula, keep eggs from sticking to skillet while cooking. Add 1tsp black pepper and a pinch of salt.
Number of Servings: 2
Recipe submitted by SparkPeople user TYGERFISH.