Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.8
Total Fat 18.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.6 g
Cholesterol 437.1 mg
Sodium 443.0 mg
Potassium 279.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 14.6 g
Vitamin A 15.1 %
Vitamin B-12 15.8 %
Vitamin B-6 12.6 %
Vitamin C 11.8 %
Vitamin D 11.0 %
Vitamin E 8.7 %
Calcium 11.5 %
Copper 4.3 %
Folate 10.9 %
Iron 14.1 %
Magnesium 6.3 %
Manganese 15.9 %
Niacin 1.3 %
Pantothenic Acid 13.0 %
Phosphorus 23.0 %
Riboflavin 32.6 %
Selenium 40.5 %
Thiamin 6.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Eggs

View the full Awesome Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Eggs

182 calories of Scrambled Egg, (2 large)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Pepper, black, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)

1 calories of Banana Peppers, (0.03 cup)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.