Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.5
- Total Fat: 1.9 g
- Cholesterol: 5.0 mg
- Sodium: 277.5 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.0 g
- Protein: 17.5 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Introduction
Healthy breakfast or snack alternative. Works well during the week because you can prepare them ahead of time. Healthy breakfast or snack alternative. Works well during the week because you can prepare them ahead of time.Number of Servings: 4
Ingredients
-
6 Egg Whites
1 Cup Old-Fashioned Oatmeal
1 Cup FF Cottage Cheese
2 Splenda Packets
Blueberries (Optional)
Directions
Blend egg whites, oatmeal, cottage cheese, and splenda in a food processor.
Heat griddle pan with a few sprays of non-stick cooking spray. Using a 1/4 cup measure, spoon batter on to hot griddle. Place 4-6 blueberries on each pancake. Cooks for 2-3 minutes per side or until golden brown. Serve with warm, sugar-free syrup
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYPEARL19.
Heat griddle pan with a few sprays of non-stick cooking spray. Using a 1/4 cup measure, spoon batter on to hot griddle. Place 4-6 blueberries on each pancake. Cooks for 2-3 minutes per side or until golden brown. Serve with warm, sugar-free syrup
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYPEARL19.
