VEGGIE OMELET
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.8
- Total Fat: 12.5 g
- Cholesterol: 212.5 mg
- Sodium: 1,270.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.3 g
- Protein: 11.6 g
View full nutritional breakdown of VEGGIE OMELET calories by ingredient
Introduction
HEALTHY AND LOW CALORIE HEALTHY AND LOW CALORIENumber of Servings: 1
Ingredients
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(1) EGG, LARGE
(1) WHITE PART OF EGG
.25 CUP BROCCOLI
.25 CUP CHOPPED CARROTS
.25 CUP CAULIFLOWER
.25 CUP CHOPPED ONION
.5 TSP SALT
EXTRA VIRGIN OLIVE OIL
1 PAT OF UNSALTED BUTTER
Directions
ONE SERVING, QUICK AND HEALTHY FOR YOUR BREAKFAST, OR FOR YOUR LUNCH.
COOK FROZEN MIXED VEGETABLES . ADD TO A SMALL FRYING PAN WITH OLIVE OIL IN THE SMALL FRYING PAN. ADD VEGETABLES AND THEN BLEND ONE EGG WHITE AND ONE EGG. ADD MIXTURE TO PAN AND THEN SCRAMBLE. I EAT THIS FOR LUNCH AND MY DAUAGHTER EATS IT FOR HER BREAKFAST.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEQ1947.
COOK FROZEN MIXED VEGETABLES . ADD TO A SMALL FRYING PAN WITH OLIVE OIL IN THE SMALL FRYING PAN. ADD VEGETABLES AND THEN BLEND ONE EGG WHITE AND ONE EGG. ADD MIXTURE TO PAN AND THEN SCRAMBLE. I EAT THIS FOR LUNCH AND MY DAUAGHTER EATS IT FOR HER BREAKFAST.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEQ1947.
Member Ratings For This Recipe
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