Protein Apple Pumpkin Fiber cookies

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 72.8
  • Total Fat: 2.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 13.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Protein Apple Pumpkin Fiber cookies calories by ingredient
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Submitted by: STOOSHY


Protein and fiber packed snack Protein and fiber packed snack
Number of Servings: 25


    4 scoops protein powder whey
    1 cup oat bran
    1 cup wheat bran
    1/2 cup flax
    pumpkin pie spice
    3 tbls. almond butter
    1/2 cup pumpkin
    1.5 cup unsweetened apple sauce
    1/3 cup egg beaters
    vanilla extract
    stevia to taste


Mix together, Drop level tablespoons on greased baking sheet. Or spread in greased baking tin and cut into equal portions.
bake at 350 for approx 20 mins.

Number of Servings: 25

Recipe submitted by SparkPeople user STOOSHY.

TAGS:  Snacks | Snack | Snacks Snack |

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