marinated Fish Steaks
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 187.8
- Total Fat: 9.5 g
- Cholesterol: 60.7 mg
- Sodium: 78.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 23.3 g
View full nutritional breakdown of marinated Fish Steaks calories by ingredient
Number of Servings: 5
Ingredients
-
1 Lbs Frozen or fresh Salmon
2 Tbsp lemon juice
1 tsp oregano
1 tsp thyme
2 tsp olive oil
2 cloves minced garlic
1 tsp lemon juice
Directions
Marinade: Combine lemon juice, oregano. oil. garlic, and lemon-pepper. Coat fish in Marinade cover and refrigerate for 30 mintue to 1 1/2 hrs turning occasionally
Cook: Saving marinade remove fish. Cook on a broiler pan Broil for 8 to 12 mintues or untill flakes easily brush with marinade occasionally.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIES3.
Cook: Saving marinade remove fish. Cook on a broiler pan Broil for 8 to 12 mintues or untill flakes easily brush with marinade occasionally.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIES3.