chicken and vegetable curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 3.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 160.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 56.2 g

View full nutritional breakdown of chicken and vegetable curry calories by ingredient



Number of Servings: 4

Ingredients

    4 chicken breast fillets, cubed
    1 cup sweet potato in 1 cm cubes
    1 med aubergine in 1 cm cubes
    1 zuccini in1 cm cubes
    1 med onion chopped
    2/3 cloved garlic cushed
    1 tblsp curry powder
    1 tsp each tumeric, ground corriander seed and cumin
    2/3 cups water

Directions

In a non-stick pan spray a little light olive oil spray and fry onions until tender but not brown. add the spices and garlic and cook for 1 minute. Remove from pan. Brown chicken in three batches. Return onions to chicken and add the water. Add all the vegetables and bring to boil, reduce heat, cover and simmer for 2 or more hours. Serve over boiled rice if you wish. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CASONEWIE.