Smothered pork chops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 11.3 g
  • Cholesterol: 62.9 mg
  • Sodium: 765.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Smothered pork chops calories by ingredient
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30 minutes, easy pan gravy, full of flavor 30 minutes, easy pan gravy, full of flavor
Number of Servings: 2


    2 boneless pork loin chops
    1/2 small onion sliced
    1/4 c mushrooms sliced
    1/2 t poultry seasoning
    1/4 C AP flour
    drizzle oil
    1 to 1.5 cups chicken or pork stock


makes 2 servings
sprinkle meat with salt, pepper and poultry seasoning. Dredge in flour.

Heat a heavy bottom pan (I used cast iron) over medium heat, drizzle bottom with oil. Add onions to hot pan and stir well to distribute oil evenly. Add pork chops, cooking on 1st side about 4 minutes before flipping, once golden browned.

Add stock and cover, cooking about 20 min longer, spooning sauce over top of chops as it cooks. The sauce will reduce and thicken to a nice gravy.

Top each chop with onions, mushrooms and gravy. Delicious over egg noodles or mashed potatoes.

Number of Servings: 2

Recipe submitted by SparkPeople user KITCHENWITCHAY.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • This sounds delicious I will make tonight. - 2/27/10

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  • When is the flour added ? - 2/27/10

    Reply from KITCHENWITCHAY (2/27/10)
    Sorry that part got cut off! Dedge the pork in the flour (salt, pepper, poultry seasoning, flour) then put into the pan. I'll correct the recipe, thanks!!!

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