Gumbo
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 413.5
- Total Fat: 22.3 g
- Cholesterol: 169.0 mg
- Sodium: 439.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.9 g
- Protein: 32.0 g
View full nutritional breakdown of Gumbo calories by ingredient
Introduction
Kielbasa, Shrimp, Chicken Gumbo Kielbasa, Shrimp, Chicken GumboNumber of Servings: 15
Ingredients
-
4 peppers (mix) chopped
4 onions, chopped
bunch of green onions chopped
10 garlic cloves chopped
300 gr kielbasa
3 links chorizo
400 gr chicken breast
16 oz of fish
2 pounds of shrimp peeled
cajun pepper
salt
old spices
hot sauce
fresh parsley to garnish
Directions
Make a dark rough from oil and flour in large pot. When it resembles peanut butter add veggies and cooked for 10 minutes.
Add water and simmer for 15 minutes. Add all meats beside the shrimp and cooked until chicken breast is ready. Add the end add shrimp cook until shrimp ready only a few minutes. Add spices at any time. Garnish with fresh parsley.
Number of Servings: 15
Recipe submitted by SparkPeople user ANIAB22.
Add water and simmer for 15 minutes. Add all meats beside the shrimp and cooked until chicken breast is ready. Add the end add shrimp cook until shrimp ready only a few minutes. Add spices at any time. Garnish with fresh parsley.
Number of Servings: 15
Recipe submitted by SparkPeople user ANIAB22.