chicken with honey balsamic glaze ww=4pts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.3
- Total Fat: 2.6 g
- Cholesterol: 65.7 mg
- Sodium: 367.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
View full nutritional breakdown of chicken with honey balsamic glaze ww=4pts calories by ingredient
Introduction
1 chicken breast = ww 4 pts 1 chicken breast = ww 4 ptsNumber of Servings: 4
Ingredients
-
1 1/2 tsp dried thyme
1/2 tsp table salt
1/4 tsp black pepper
1 tsp olive oil
1 lbs. uncooked boneless, skinless chicken breast
4 - 4 oz. pieces
2 Tbsp balsamic vinegar
2 Tbsp honey
Directions
Instructions
• Combine first 3 ingredients; sprinkle over both sides of chicken.
• Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
• Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Yield: 4 servings (serving size: 1 chicken breast half).
weight watchers points = 4 for a 4 oz. piece.
Number of Servings: 4
Recipe submitted by SparkPeople user WORKIT18.
• Combine first 3 ingredients; sprinkle over both sides of chicken.
• Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
• Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Yield: 4 servings (serving size: 1 chicken breast half).
weight watchers points = 4 for a 4 oz. piece.
Number of Servings: 4
Recipe submitted by SparkPeople user WORKIT18.