chicken with honey balsamic glaze ww=4pts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 2.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 367.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of chicken with honey balsamic glaze ww=4pts calories by ingredient
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Introduction

1 chicken breast = ww 4 pts 1 chicken breast = ww 4 pts
Number of Servings: 4

Ingredients

    1 1/2 tsp dried thyme
    1/2 tsp table salt
    1/4 tsp black pepper
    1 tsp olive oil
    1 lbs. uncooked boneless, skinless chicken breast
    4 - 4 oz. pieces
    2 Tbsp balsamic vinegar
    2 Tbsp honey


Directions

Instructions
Combine first 3 ingredients; sprinkle over both sides of chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken.
Yield: 4 servings (serving size: 1 chicken breast half).
weight watchers points = 4 for a 4 oz. piece.

Number of Servings: 4

Recipe submitted by SparkPeople user WORKIT18.

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