Braised celery with goat cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.7
- Total Fat: 7.5 g
- Cholesterol: 17.0 mg
- Sodium: 174.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.1 g
- Protein: 6.0 g
View full nutritional breakdown of Braised celery with goat cheese calories by ingredient
Introduction
If you want to try something different, this has a unique taste. Great as a side dish, served with brown rice and a salad. If you want to try something different, this has a unique taste. Great as a side dish, served with brown rice and a salad.Number of Servings: 8
Ingredients
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8 oz. soft goat cheese
1 full bunch of celery
1 T Butter
1/4 C Milk
Spices to taste
Directions
Chop the entire bunch of celery into slices
Braise in 1T butter (or olive oil) in a wok or frying pan until crisp/tender
Remove from heat and stir in the goat cheese along with about 1/4 C nonfat milk
Season with salt, pepper, a touch of VegeSal or Spike if you have it.
Turn into a casserole, sprayed with Pam , preferably not deep, more surface area to bake evenly, very lightly spray top with Pam
Bake 15 minutes at 350
Broil additional 5 minutes to lightly brown top.
Makes 8 servings at 100 cal each
Number of Servings: 8
Recipe submitted by SparkPeople user LMKEJK.
Braise in 1T butter (or olive oil) in a wok or frying pan until crisp/tender
Remove from heat and stir in the goat cheese along with about 1/4 C nonfat milk
Season with salt, pepper, a touch of VegeSal or Spike if you have it.
Turn into a casserole, sprayed with Pam , preferably not deep, more surface area to bake evenly, very lightly spray top with Pam
Bake 15 minutes at 350
Broil additional 5 minutes to lightly brown top.
Makes 8 servings at 100 cal each
Number of Servings: 8
Recipe submitted by SparkPeople user LMKEJK.
Member Ratings For This Recipe
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MIMAWELIZABETH
