Indian tomato bhaat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Indian tomato bhaat calories by ingredient


Introduction

sooji / wheatlets(100 grams) cooked with tomatoes and onions sooji / wheatlets(100 grams) cooked with tomatoes and onions
Number of Servings: 8

Ingredients

    100 grams / 1 cup of sooji / wheatlets
    1 cup tomato pieces
    1 cup onion pieces
    1 tblsp oil
    1 tblsp garam masala
    salt to taste

Directions

Add 1 tblsp oil to the pan and add onions once they turn translucent then add the tomatoes and add water ( 2cups for 1 cup of wheatlets) and add salt, garam masala to the water and once it starts boiling, add the wheatlets to it and simmer it for 5 min on low flame and once the water is evaporated, switch off the gas.

1 cup ( 100 grms) makes 8 1/4th cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user THRIVING2SLIM.