Marinated Baked Pork Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 6.9 g
  • Cholesterol: 48.5 mg
  • Sodium: 288.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Marinated Baked Pork Chops calories by ingredient
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Pulled this off of, but made some slight changes. Pulled this off of, but made some slight changes.
Number of Servings: 6


    1 tablespoon soy sauce
    .5 tablespoons sesame oil
    1 tablespoon Worcestershire sauce
    .5 tablespoon lemon juice
    1.5 tablespoons Splenda brown sugar
    2 tablespoons ketchup
    6 pork chops, trimmed


6 servings

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, thoroughly blend soy sauce, sesame oil, Worcestershire sauce, lemon juice, Splenda brown sugar, and ketchup.

Place pork chops in a medium baking dish, and spread with 1/2 the sauce.

Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).

Number of Servings: 6

Recipe submitted by SparkPeople user HISKIDLG.

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