Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 48.5 mg |
| Sodium | 288.3 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.8 g |
| Protein | 19.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.5 % |
| Copper | 2.6 % |
| Folate | 1.6 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 0.5 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.9 % |
| Selenium | 44.6 % |
| Thiamin | 50.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Baked Pork Chops
View the full Marinated Baked Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Baked Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
10 calories of Sesame Oil, (0.08 tbsp)
7 calories of Hunt's Ketchup, (0.33 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Marinated Baked Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
10 calories of Sesame Oil, (0.08 tbsp)
7 calories of Hunt's Ketchup, (0.33 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
0 calories of Lemon juice, (0.08 tbsp)
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