Spiced Chicken Risotto with Mint
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 466.3
- Total Fat: 18.1 g
- Cholesterol: 75.2 mg
- Sodium: 1,654.4 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 5.1 g
- Protein: 31.7 g
View full nutritional breakdown of Spiced Chicken Risotto with Mint calories by ingredient
Introduction
From the book the best ever 20 minute MealsQuick and tasty From the book the best ever 20 minute Meals
Quick and tasty
Number of Servings: 4
Ingredients
-
9 oz chicken
3 garlic cloves
1 tsp ground tumeric
2 tbs olive oil
2 medium carrots diced
2.5 cups long grain rice
9 oz tomatoes chopped
3 cups chicken stock
For lemon & mint relish
3 tomatoes diced
1 bunch mint
5 sprig scallion
juice of 2 lemons
salt
Directions
1. mix diced chicken with half the garlic and tumeric. Heat 1 tbs oil in a pan, add the chicken & fry until the chicken has cooked through thoroughly. Remove from teh pan and set aside.
2. Add the remaining oil and garlic with the carrots and rice. Stir-fry for 1-2 minutes.
3.Add the tomatoes and chicken stock to the pan ahd bring to a boil. Cover and simmer for about 10 minutes
4. Meanwhile make the relish by mixing all the ingredients in a bowl.
5. When the rice is almost cooked, fork in the chicken and heat through. Serve wtih relish
Serves 4
2. Add the remaining oil and garlic with the carrots and rice. Stir-fry for 1-2 minutes.
3.Add the tomatoes and chicken stock to the pan ahd bring to a boil. Cover and simmer for about 10 minutes
4. Meanwhile make the relish by mixing all the ingredients in a bowl.
5. When the rice is almost cooked, fork in the chicken and heat through. Serve wtih relish
Serves 4