Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 75.2 mg |
| Sodium | 1,654.4 mg |
| Potassium | 782.9 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.3 g |
| Protein | 31.7 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 9.7 % |
| Copper | 19.4 % |
| Folate | 19.4 % |
| Iron | 28.6 % |
| Magnesium | 13.3 % |
| Manganese | 54.4 % |
| Niacin | 100.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 43.1 % |
| Riboflavin | 14.8 % |
| Selenium | 48.3 % |
| Thiamin | 18.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Chicken Risotto with Mint
View the full Spiced Chicken Risotto with Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Chicken Risotto with Mint
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
129 calories of White Rice, long grain, cooked, (0.63 cup)
119 calories of Olive Oil, (1 tbsp)
45 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.75 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Cinnamon ground, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Black Pepper, (0.50 tsp)
Calories per serving of Spiced Chicken Risotto with Mint
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
129 calories of White Rice, long grain, cooked, (0.63 cup)
119 calories of Olive Oil, (1 tbsp)
45 calories of Pasta sauce-fire roasted tomatoes PC brand 1/2 cup, (0.75 serving)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Cinnamon ground, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Black Pepper, (0.50 tsp)
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