Smoothie, Pineapple
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 215.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 41.5 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 6.3 g
- Protein: 3.4 g
View full nutritional breakdown of Smoothie, Pineapple calories by ingredient
Introduction
Pineapple, Banana and Spinach oh my! Tastes like pineapple and gives healthy goodness that doesn't stop. Makes 1 blender full, enough for 3 big glasses. Great for breakfast. Pineapple, Banana and Spinach oh my! Tastes like pineapple and gives healthy goodness that doesn't stop. Makes 1 blender full, enough for 3 big glasses. Great for breakfast.Number of Servings: 3
Ingredients
-
Banana, fresh, 4 large
Spinach, fresh, .5 package (10 oz)
Pineapple, frozen or fresh, 1.5 cup, diced
Water, tap, 1 cup (8 fl oz)
Directions
Banana, water and spinach in the blender first. Blend until smooth. Add pineapple next, blend until smooth. If the pineapple is frozen, you're ready to drink. If it's fresh, add a little ice to chill the smoothie.
Number of Servings: 3
Recipe submitted by SparkPeople user DARKTHOR.
Number of Servings: 3
Recipe submitted by SparkPeople user DARKTHOR.
