Pumpkin Granola Bars (sugar free)

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 2.4 g
  • Cholesterol: 7.1 mg
  • Sodium: 23.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Pumpkin Granola Bars (sugar free) calories by ingredient
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no added sugar! all natural! no added sugar! all natural!
Number of Servings: 30


    3/4 c. pumpkin puree
    1 egg
    1/4 c. Grape Seed Oil
    1/4 c. honey
    2 T. molasses
    2 c. rolled oats
    1/2 c. raw pumpkin seeds
    2 T. shredded, unsweetened coconut
    1/4 c. wheat germ
    1/2 t. ground cinnamon
    1 T. grated orange rind


Blend the pumpkin, egg, oil, honey, and molasses in a mixing bowl or food processor. Add the oats, seeds, coconut, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.

Number of Servings: 30

Recipe submitted by SparkPeople user GOAL110.COM.

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