Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 49.5
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 7.1 mg
Sodium 23.5 mg
Potassium 56.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 1.4 g
Vitamin A 6.4 %
Vitamin B-12 0.3 %
Vitamin B-6 1.4 %
Vitamin C 1.0 %
Vitamin D 0.2 %
Vitamin E 4.6 %
Calcium 0.7 %
Copper 1.5 %
Folate 1.1 %
Iron 2.8 %
Magnesium 2.3 %
Manganese 9.2 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 1.4 %
Selenium 2.2 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granola Bars (sugar free)

View the full Pumpkin Granola Bars (sugar free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola Bars (sugar free)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

12 calories of Grape Seed Oil, (0.10 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Molasses, (0.07 tbsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Orange Peel, (0.03 tbsp)

0 calories of Coconut, raw, (0 cup, shredded)


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