Oatmeal Protein Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 285.6
- Total Fat: 11.6 g
- Cholesterol: 33.1 mg
- Sodium: 151.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.0 g
- Protein: 18.9 g
View full nutritional breakdown of Oatmeal Protein Bars calories by ingredient
Number of Servings: 8
Ingredients
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Whole Grain Oatmeal Not Instant
Protein Powder
Splenda
cinnamon
Natural Peanut Butter
Skim Milk
Directions
3 cups oatmeal (not quick oats) 1/2 cup Natural PB 1 cup skim milk 4 scoops Protein Powder (I like chocolate) dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam sprayed glass or metal cooking tray/dish (spread until even) top with 4-8 packets of splenda
put in fridge overnight
cut into 8 equal bars
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYLYNN1977.
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam sprayed glass or metal cooking tray/dish (spread until even) top with 4-8 packets of splenda
put in fridge overnight
cut into 8 equal bars
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYLYNN1977.
Member Ratings For This Recipe
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CLEANARMYMEDIC
