Pasta Crab Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 5.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 273.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Pasta Crab Salad calories by ingredient


Introduction

A yummy picnic food A yummy picnic food
Number of Servings: 12

Ingredients

    12 oz. box butterfly or rotini pasta
    8 oz. package crab meat (imitation)
    1 1/2 cups diced tomatoes
    3 diced green onions
    1 cup diced green pepper
    3 cups chopped broccoli
    1/4 cup low fat zesty italian dressing
    1/4 cup parmesan cheese
    1/2 cup low fat mayonnaise

Directions

Prepare pasta as directed. While the pasta is cooking combine mayonnaise and italian dressing. Chop the crab meat, tomatoes, green onions, green pepper, and broccoli. Add broccoli to boiling pasta a couple of minutes before the pasta is done to slightly cook the broccoli. Drain and rinse pasta and broccoli with cold water. Allow to dry for a few minutes. Combine all the ingredients adding the parmesan cheese at the end. Chill in the refrigerator for a couple of hours. Makes 12 one cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AMYGO75.