Crockpot (Slow Cooker) Mediterranean Chicken and Wild Rice
 Mediterranean Chicken and Wild Rice Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 485.0
- Total Fat: 15.2 g
- Cholesterol: 82.5 mg
- Sodium: 1,003.9 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 3.7 g
- Protein: 42.5 g
View full nutritional breakdown of Crockpot (Slow Cooker) Mediterranean Chicken and Wild Rice calories by ingredient
Introduction
This dish is tangy, filling, and not at all soupy! Looks and tastes like you spent all afternoon cooking. On a side note, I drain and rinse both the sun-dried tomatoes and the capers to drastically cut down on the sodium. This dish is tangy, filling, and not at all soupy! Looks and tastes like you spent all afternoon cooking. On a side note, I drain and rinse both the sun-dried tomatoes and the capers to drastically cut down on the sodium.Number of Servings: 8
Ingredients
-
3lbs boneless skinless chicken breasts (approximately 8 halves)
Sea salt and black pepper to taste
2 packages (2 cups) dry long grain and wild rice
20 cloves garlic
1 cup chopped sun-dried tomatoes
1 cup capers, drained
1 cup lemon juice
4 cups water
1/2 cup extra virgin olive oil
Directions
1) Place chicken breasts in crockpot; salt and pepper to taste.
2) Add rice, garlic, tomatoes and capers.
3) Cover with seasoning mix from long-grain rice.
4) Combine lemon juice, water, and oil in separate bowl; pour over chicken.
5) Turn to coat all ingredients.
6) Cook on low 8 hours.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KHARAHLYN.
2) Add rice, garlic, tomatoes and capers.
3) Cover with seasoning mix from long-grain rice.
4) Combine lemon juice, water, and oil in separate bowl; pour over chicken.
5) Turn to coat all ingredients.
6) Cook on low 8 hours.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KHARAHLYN.