Banana bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 321.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Banana bread calories by ingredient


Introduction

Lower glycemic load Lower glycemic load
Number of Servings: 12

Ingredients

    1 ½ cups whole wheat flour
    ¾ cup ground flaxseed
    2 tsp baking powder
    1 tsp baking soda
    1 tsp cinnamon
    ½ tsp salt
    1 cup mashed very ripe banana (about 3)
    ¾ cup splenda
    ¾ cup buttermilk
    ½ cup liquid egg
    1 tsp vanilla

Directions


1.Preheat oven to 350. Oil a 9 by 5 inch loaf pan.
2.In bowl, stir together flour, flaxseed, baking powder, baking soda, cinnamon and salt.
3.In another bowl, mix together banana, splenda, buttermilk, egg and vanilla. Pour into flour mixture and stir just until moistened.
4.Pour batter into prepared pan. Bake for 45 to 50 minutes or until tester inserted in centre comes out clean. Let cool on rack.

Makes 1 loaf.

Number of Servings: 12

Recipe submitted by SparkPeople user TRACHNURSE.