Tofu Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Tofu Salad calories by ingredient


Introduction

Makes a great sandwich filling, lettuce or tortilla wrap, or spread for crackers. Good on its own as a salad too. Makes a great sandwich filling, lettuce or tortilla wrap, or spread for crackers. Good on its own as a salad too.
Number of Servings: 12

Ingredients

    2 lbs. extra firm tofu
    1/2 c. chopped celery
    1/2 cup grated carrot
    1/2 c. chopped red onion
    3/4 c. reduced-fat mayonnaise (Trader Joe's brand has 3 g. fat/serving, so use something equivalent to track properly)
    4 tbsp. nutritional yeast
    1 tsp. Spike natural seasoning
    1/2 tsp. onion powder
    1/2 tsp. garlic powder
    1 tsp turmeric
    1/2 tsp. paprika sprinkled on for garnish


Directions

Mash tofu, chop veggies, and mix all ingredients together in bowl. Ready to eat immediately or make a head of time and let flavors blend in refrigerator for a while.
Makes 6 cups or 12 1/2 cup servings. Lasts for a week, so a large batch like this will save you prep time.

Number of Servings: 12

Recipe submitted by SparkPeople user PACHAMAMA2.