Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 7.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 144.9 mg
Potassium 200.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 9.4 g
Vitamin A 12.2 %
Vitamin B-12 22.2 %
Vitamin B-6 86.3 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 7.4 %
Folate 5.9 %
Iron 8.8 %
Magnesium 14.9 %
Manganese 37.4 %
Niacin 48.4 %
Pantothenic Acid 2.4 %
Phosphorus 15.8 %
Riboflavin 100.4 %
Selenium 17.5 %
Thiamin 114.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Salad

View the full Tofu Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Salad

74 calories of Tofu, extra firm, (0.17 block)

35 calories of mayonnaise, reduced fat (Trader Joe's), (1 tbsp)

10 calories of Nutritional Yeast Flakes, Red Star Veg. Support Formula, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Onion powder, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Spike All Purpose All Natural Seasoning, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Garlic powder, (0.02 tsp)


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