Whole Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.7
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 302.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.7 g
- Protein: 4.1 g
View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
Number of Servings: 8
Ingredients
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1/2 cup warm water
2 tsp dry yeast
2 cups whole wheat flour
1 tsp salt
3 tbsp olive oil
Directions
Mix the warm water and yeast in a small bowl to blend.
Let stand until the yeast dissolves,about 5 minutes.
Mix the flour and salt in a food processor to blend. Blend in the oil.
With the machine running, add the yeast mixture and blend just until the dough forms.
Turn the dough out onto a lightly floured surface and knead until smooth, about a minute.
Transfer the dough to a large oil bowl and turn the dough to coat with the oil.
Cover the bowl with plastic wrap and set aside in a warm draft-free area until the dough doubles in size, about an hour.
Punch the dough down and divide into 2 equal balls.
Number of Servings: 8
Recipe submitted by SparkPeople user ONMYWAYNOW.
Let stand until the yeast dissolves,about 5 minutes.
Mix the flour and salt in a food processor to blend. Blend in the oil.
With the machine running, add the yeast mixture and blend just until the dough forms.
Turn the dough out onto a lightly floured surface and knead until smooth, about a minute.
Transfer the dough to a large oil bowl and turn the dough to coat with the oil.
Cover the bowl with plastic wrap and set aside in a warm draft-free area until the dough doubles in size, about an hour.
Punch the dough down and divide into 2 equal balls.
Number of Servings: 8
Recipe submitted by SparkPeople user ONMYWAYNOW.
Member Ratings For This Recipe
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