Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.0
- Total Fat: 0.6 g
- Cholesterol: 1.4 mg
- Sodium: 372.6 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 1.4 g
- Protein: 7.6 g
View full nutritional breakdown of Waffles calories by ingredient
Number of Servings: 6
Ingredients
-
1 egg
1 egg white
2 cups all purpose flour
1 3/4 cups milk
1/2 unsweetened applesauce
1 T. white sugar
4 tsp. baking powder
1/4 tsp salt
1/2 tsp vanilla extract
Directions
Mix all ingredients together. Ladle into waffle iron and cook until golden brown, serve with fresh strawberries or light syrup.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINHALE100.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CINHALE100.