Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 372.6 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Waffles calories by ingredient



Number of Servings: 6

Ingredients

    1 egg
    1 egg white
    2 cups all purpose flour
    1 3/4 cups milk
    1/2 unsweetened applesauce
    1 T. white sugar
    4 tsp. baking powder
    1/4 tsp salt
    1/2 tsp vanilla extract

Directions

Mix all ingredients together. Ladle into waffle iron and cook until golden brown, serve with fresh strawberries or light syrup.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CINHALE100.