Cottage Cheese Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.9
- Total Fat: 0.6 g
- Cholesterol: 3.9 mg
- Sodium: 289.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.4 g
- Protein: 11.0 g
View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
Introduction
Adapted from Quick & Healthy, Low Fat, Carb Conscious CookingGreat with Turkey Sausage and Fruit Salsa Adapted from Quick & Healthy, Low Fat, Carb Conscious Cooking
Great with Turkey Sausage and Fruit Salsa
Number of Servings: 6
Ingredients
-
Cottage Cheese, Nonfat, 1 cup
Egg substitute, liquid (Egg Beaters), 0.75 cup
Milk, nonfat, 0.25 cup
Salt, 0.25 tsp
Whole Wheat Flour, 1 cup
Splenda Sugar Blend for Baking, 6 tsp
Directions
Combine first four ingredient in blender & blend.
Add flour and sugar and blend again.
Add non-stick cooking spray to griddle and pour batter onto griddle to make 12 four-inch pancakes, cooking until golden brown on both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user ICEMONKEY.
Add flour and sugar and blend again.
Add non-stick cooking spray to griddle and pour batter onto griddle to make 12 four-inch pancakes, cooking until golden brown on both sides.
Number of Servings: 6
Recipe submitted by SparkPeople user ICEMONKEY.