Basic, Low-Fat French Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.9 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Basic, Low-Fat French Fries calories by ingredient
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Great for children and adults. Great for children and adults.
Number of Servings: 4


    Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.), not peeled, about 5 oz each
    Canola Oil, 1 tbsp
    Salt, 1 tsp, to taste
    Long John Silvers Malt Vinegar, to taste


Preheat oven to 475 degrees.

Slice potatoes into 1/2 inch strips.

Place in a plastic bag and shake well.

Spray a baking sheet with non-stick cooking spray and arrange in a single layer, baking for 30 minutes or until golden brown. Turn every 10 minutes.

Sprinkle to taste with salt and serve with malt vinegar.

Number of Servings: 4

Recipe submitted by SparkPeople user ICEMONKEY.

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