Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.9 mg |
| Potassium | 896.9 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.7 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.6 % |
| Copper | 11.5 % |
| Folate | 8.5 % |
| Iron | 9.3 % |
| Magnesium | 12.3 % |
| Manganese | 16.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 11.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic, Low-Fat French Fries
View the full Basic, Low-Fat French Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic, Low-Fat French Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Long John Silvers Malt Vinegar, (0.25 serving)
Calories per serving of Basic, Low-Fat French Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Long John Silvers Malt Vinegar, (0.25 serving)
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