Basic Italian Pizza Dough

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Basic Italian Pizza Dough calories by ingredient

Number of Servings: 6


    8 g Dried Yeast (1 pkg)
    1 tsp Granulated Sugar
    1 c Hot water

    12 oz Whole Wheat Flour (can use white too)
    1 tsp Table Salt
    1 Tbsp Olive Oil


1. Mix yeast and sugar with 4 Tbsp of the hot water, cover (optional) and set aside till frothy.

2. Mix flour with salt and make a well.

3. Add oil and remaining water ( 3/4 c) to yeast mixture (when frothy), add this to dry ingredients.

4. Mix all ingredients together to form dough.

5. Knead on a clean cool surface for 4-5 minutes till smooth, adding additional flour if dough appears too sticky.

6. Place dough back in mixing bowl and cover with plastic wrap for 30 minutes or until dough is doubled in size.

Makes 6 3" x 3" pieces of pizza

Number of Servings: 6

Recipe submitted by SparkPeople user MANGOBLISS.