Mama Broad's Bangin' Vegie Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.2
- Total Fat: 0.8 g
- Cholesterol: 3.0 mg
- Sodium: 1,067.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.4 g
- Protein: 3.9 g
View full nutritional breakdown of Mama Broad's Bangin' Vegie Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 C. Chopped Cabbage
1 Large Onion Chopped
3 Large Celery Stalkes, diced, used flowers too
2 Large Carrots, diced
1 Red Bell Pepper, diced
1 Green Bell Pepper, diced
2 Zuchini, diced
1 C. Cauliflower, diced very small
1 Can Dark Red Kidney Beans, rinsed & drained
2 Large Handfuls Fresh Spinach
1 Can Petite Diced Tomatoes
31/2 T. Tomato Paste
1 T. Garlic
1 1/2 t. Oregano
1 T. Basil
1 Bay Leaf
1 48oz Chicken or Vegie Stock
1 can Chicken or Vegie Stock
1 1/2 T. Better than Boullion Chicken or Vegie
1 t. Salt
1/4 t. pepper
Directions
Large Crockpot Everyone in the Pool!!! 8 hours on low.
Number of Servings: 12
Recipe submitted by SparkPeople user SPEAKERCHIK.
Number of Servings: 12
Recipe submitted by SparkPeople user SPEAKERCHIK.