Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 71.2 |
---|---|
Total Fat | 0.8 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 3.0 mg |
Sodium | 1,067.0 mg |
Potassium | 637.4 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 4.4 g |
Sugars | 4.0 g |
Protein | 3.9 g |
Vitamin A | 61.7 % |
---|---|
Vitamin B-12 | 5.1 % |
Vitamin B-6 | 10.8 % |
Vitamin C | 86.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 5.6 % |
Copper | 13.3 % |
Folate | 13.5 % |
Iron | 10.2 % |
Magnesium | 6.6 % |
Manganese | 28.4 % |
Niacin | 20.7 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 14.7 % |
Riboflavin | 8.6 % |
Selenium | 6.7 % |
Thiamin | 6.2 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Broad's Bangin' Vegie Soup
View the full Mama Broad's Bangin' Vegie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Broad's Bangin' Vegie Soup
17 calories of Beans, red kidney, (0.08 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Chicken Broth, (4 fl oz)
5 calories of Better than Boullion Chicken Base, (0.33 tsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Fresh Zuchinni and/or Squash, (0.08 cup)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 grams)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Mama Broad's Bangin' Vegie Soup
17 calories of Beans, red kidney, (0.08 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Chicken Broth, (4 fl oz)
5 calories of Better than Boullion Chicken Base, (0.33 tsp)
5 calories of Onions, raw, (0.08 large)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Fresh Zuchinni and/or Squash, (0.08 cup)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 grams)
0 calories of Basil, (0.08 tbsp)
No nutrition or calorie comments found.
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