VEG SANDWICH

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.1 g

View full nutritional breakdown of VEG SANDWICH calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:
    Red Ripe Tomatoes, 3 slice, thick/large (1/2" thick)
    Onions, raw, 3 slice, thin
    Baked Potato , 0.25 cup
    Cucumber (peeled), 6 slice
    Salt, .5 dash
    Pepper, black, 1 dash
    Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice

Directions

U CAN PLACE ALL THESE INGREDIENTS BETWEEN THE BREAD SLICES AND ENJOY A COOL HEALTHY SANDWICH OR MIX UP THE VEGGIES GOR A NICE SALAD ANYWAYS ITS HEALTHY!!
SERVES 1

Number of Servings: 1

Recipe submitted by SparkPeople user KKOMAL.