VEG SANDWICH
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 190.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 341.3 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 5.5 g
- Protein: 7.1 g
View full nutritional breakdown of VEG SANDWICH calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients:
Red Ripe Tomatoes, 3 slice, thick/large (1/2" thick)
Onions, raw, 3 slice, thin
Baked Potato , 0.25 cup
Cucumber (peeled), 6 slice
Salt, .5 dash
Pepper, black, 1 dash
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice
Directions
U CAN PLACE ALL THESE INGREDIENTS BETWEEN THE BREAD SLICES AND ENJOY A COOL HEALTHY SANDWICH OR MIX UP THE VEGGIES GOR A NICE SALAD ANYWAYS ITS HEALTHY!!
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user KKOMAL.
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user KKOMAL.