Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.3 mg |
| Potassium | 505.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.8 g |
| Protein | 7.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.5 % |
| Copper | 15.2 % |
| Folate | 21.8 % |
| Iron | 13.7 % |
| Magnesium | 13.0 % |
| Manganese | 49.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 14.1 % |
| Selenium | 22.8 % |
| Thiamin | 21.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEG SANDWICH
View the full VEG SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEG SANDWICH
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
17 calories of Red Ripe Tomatoes, (3 slice, thick/large (1/2" thick))
10 calories of Onions, raw, (3 slice, thin)
5 calories of Cucumber (peeled), (6 slice)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of VEG SANDWICH
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
17 calories of Red Ripe Tomatoes, (3 slice, thick/large (1/2" thick))
10 calories of Onions, raw, (3 slice, thin)
5 calories of Cucumber (peeled), (6 slice)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 dash)
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