Marinated Grilled Cod
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.8
- Total Fat: 10.6 g
- Cholesterol: 99.0 mg
- Sodium: 909.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 15.5 g
View full nutritional breakdown of Marinated Grilled Cod calories by ingredient
Introduction
Even if you do not like fish, you will like this recipe. It does not taste fishy. Feel free to substitute your favorite fish. Even if you do not like fish, you will like this recipe. It does not taste fishy. Feel free to substitute your favorite fish.Number of Servings: 6
Ingredients
-
½ cup lite soy sauce
½ cup dry sherry
½ cup canola oil
2 minced garlic gloves
1 tablespoon lemon juice
6 Cod fillets or loins
Directions
Mix the first 5 ingredients together and pour into a gallon Ziploc bag. Place the fish into the marinade, close the bag, and refrigerate for around 8 hours. Fire up the grill to around 350 degrees. Carefully place each piece of fish on the grill and cook for 5 – 10 minutes depending on the thickness of the fish. Be careful not to overcook. Fish will be flakey when cooked. This may also be baked in the oven instead of grilled.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user *ERIU*.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user *ERIU*.