Roasted Cauliflower and Curry Soup

Roasted Cauliflower and Curry Soup

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 6.8 g
  • Cholesterol: 12.6 mg
  • Sodium: 1,044.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Roasted Cauliflower and Curry Soup calories by ingredient

Number of Servings: 4


    1 large head of cauliflower, trimmed and separated into florets

    1 tbs olive oil

    Salt & pepper to taste

    1Tbs. butter

    1 onion, chopped

    1 garlic clove, smashed

    4 cups of Chicken or Vegetable broth

    1/2 tsp. curry powder


Makes appx. (4) 1.5 cup servings

Preheat oven to 425 degrees

Place cauliflower on a baking sheet or in a large roasting pan. Toss with olive oil, salt & pepper.

Roast at 425 for 15 to 30 minutes.

Towards the end of the roasting time, melt butter in soup pot and add onion and garlic. Saute until soft, appx. 5 minutes.

Add roasted cauliflower to pot

Add 1-1/2 to 2 cans broth, enough to cover vegetables completely.

Simmer for 15 to 20 minutes.

Using an immersion blender, CAREFULLY blend until almost smooth. Alternately, use a counter top blender or food processor and work in batches.

Ladle into bowls and sprinkle curry powder evenly over each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TOTALINDECISION.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    This is similar to a recipe that I make. I roast the onions with the cauliflower and don't use garlic. I use only 2-3 cups of water, depending on the size of the cauliflower and reserve some of the roasted veggies for garnish. I also use bouillon cubes with water for the broth. - 11/30/14

  • no profile photo

    Very Good
    Easy to prepare and tasty! - 4/12/20

  • no profile photo

    Nice recipe - 4/5/20

  • no profile photo

    Very nice soup and a great way to cauliflower. - 2/23/20

  • no profile photo

    interesting....think I will give it a try! - 1/23/20