Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 12.6 mg |
| Sodium | 1,044.5 mg |
| Potassium | 723.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.2 g |
| Protein | 5.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 165.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.0 % |
| Calcium | 6.0 % |
| Copper | 6.5 % |
| Folate | 31.7 % |
| Iron | 6.9 % |
| Magnesium | 9.1 % |
| Manganese | 20.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.7 % |
| Selenium | 6.1 % |
| Thiamin | 9.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower and Curry Soup
View the full Roasted Cauliflower and Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower and Curry Soup
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Roasted Cauliflower and Curry Soup
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
Nutrition & Calorie Comments