Spaghetti Squash with Sausage and Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 17.0 g
  • Cholesterol: 51.2 mg
  • Sodium: 723.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Spaghetti Squash with Sausage and Greens calories by ingredient
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This is a Rachel Ray recepie This is a Rachel Ray recepie
Number of Servings: 4


    1 spaghetti squash (about 3 1/2 pounds), halved lengthwise
    1/3 cup grated parmesan cheese
    Salt and black pepper
    1 1/2 teaspoons extra-virgin olive oil
    12 ounces sweet Italian sausage
    1 bunch spinach, stems discarded and leaves coarsely chopped
    1/2 teaspoon crushed red pepper


1.Place a squash half, cut side down, in a large, microwavable dish. Add 1/2 cup water and microwave until tender, 10 to 15 minutes. Repeat with the remaining squash half. Discard the seeds. Using a fork, comb the squash into strands into a bowl. Toss with the parmesan and season with black pepper.

2.Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the sausage and cook until no longer pink, about 6 minutes. Add the spinach and crushed red pepper and cook until wilted, about 2 minutes; season with salt and black pepper. Serve on top of the squash

Number of Servings: 4

Recipe submitted by SparkPeople user GOTALOOSE.

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