Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.6
Total Fat 17.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 51.2 mg
Sodium 723.4 mg
Potassium 474.3 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Protein 17.3 g
Vitamin A 159.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 13.4 %
Copper 5.5 %
Folate 41.2 %
Iron 12.8 %
Magnesium 16.8 %
Manganese 38.1 %
Niacin 3.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.2 %
Riboflavin 9.5 %
Selenium 1.2 %
Thiamin 4.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Sausage and Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Sausage and Greens

170 calories of Sausage, Great Value Mild Italian (per 1 sausage, 75g), (1 serving)

40 calories of spaghetti squash, (4 oz)

25 calories of Parmesan Cheese - Great Value, (1.25 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

15 calories of PL-Oil (Extra Virgin Olive Oil - 1 teas), (0.38 serving)

0 calories of 1/8th tsp red pepper flakes, (1 serving)


No nutrition or calorie comments found.