Protein Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Protein Pumpkin Muffins calories by ingredient
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Introduction

Simple, tasty muffins packed with protein and pumpkin! Dairy and Gluten Free too! Simple, tasty muffins packed with protein and pumpkin! Dairy and Gluten Free too!
Number of Servings: 13

Ingredients

    1 cup almond milk
    1/2 cup egg whites
    1/4 cup rice protein powder
    1 1/2 cup oats
    1/2 c buckwheat flour
    1 cup pumpkin
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    2 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp allspice and cloves

Directions

Mix everything together. Pop in the oven for 20-25 minutes at 350 degrees. Watch time depending on the stove!
I made 16 smaller muffins, you could easily alter this to make bigger muffins.

Number of Servings: 13

Recipe submitted by SparkPeople user CYCLINGGAL.

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