Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 32.1 mg
Potassium 47.7 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 6.6 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 1.9 %
Vitamin E 4.6 %
Calcium 1.5 %
Copper 0.0 %
Folate 0.0 %
Iron 3.3 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 2.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pumpkin Muffins

View the full Protein Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pumpkin Muffins

35 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.23 serving)

17 calories of Nutribiotic Vanilla Rice Protein Powder, (0.30 serving)

16 calories of buckwheat flour, 1 cup, (0.04 serving)

6 calories of 100% Libby pure pumpkin, (0.08 cup)

5 calories of 100% Liquid Egg Whites, (0.04 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.62 oz)


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