Tomato, Cucumber, and Basil Salad - PCRM Kickstart

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 26.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Tomato, Cucumber, and Basil Salad - PCRM Kickstart calories by ingredient
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Submitted by:


Amy Joy Lanou, Ph.D. Amy Joy Lanou, Ph.D.
Number of Servings: 6


    4 fresh tomatoes, quartered and sliced
    1/2 large English cucumber, peeled, quarter, and sliced
    1/2 cup fresh basil leaves
    3-4 tbs balsamic vinegar
    1 freshly ground black pepper, to taste


Arrange tomatoes and cucumber in a flat bowl. Add basil, dress with vinegar, and sprinkle with black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEDISKY.

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