Crispy Pretzel-Coated Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 3.5 g
  • Cholesterol: 70.7 mg
  • Sodium: 555.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 33.4 g

View full nutritional breakdown of Crispy Pretzel-Coated Chicken calories by ingredient
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Number of Servings: 4


    16oz skinless, boneless chicken breast halves
    6 Tbsp all whites egg substitute
    2 Tbsp light honey mustard
    3/4 cups fat free mini pretzels, crushed
    1 Tbsp reduced fat parmesan cheese
    1/2 tsp dried thyme, crushed
    Nonstick olive oil cooking spray


Preheat oven to 425F.

Place egg white substitute and mustard in a shallow dish; beat with a fork to mix. In a larger shallow dish, combine crushed pretzels, cheese, and thyme.

Dip chicken into the egg white mixture. Press into crumb mixture to coat. Place chicken in a single layer on an ungreased foil-lined baking sheet. Sprinkle chicken with any remaining crumb mixture and press lightly. Coat with cooking spray.

Bake chicken, uncovered, for 14 to 18 minutes or until no longer pink (170F).

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

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