High-Protein Banana Smoothie with Ground Flaxseed (Licuado de Banana con Linaza Molida)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.8
  • Total Fat: 9.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 33.4 g



Introduction

This is a healthy and easy way to get your easily digestible carbs and protein as well as Omega 3's after a tough workout. This is a healthy and easy way to get your easily digestible carbs and protein as well as Omega 3's after a tough workout.
Number of Servings: 1

Ingredients

    1 - large banana
    1 cup - 8th Continent Light Soymilk, Light Original
    1 scoop - EAS 100% Whey Protein, Vanilla
    1/8 tsp - ground cinnamon (canela molida)
    2 tbsp - ground flaxseed (linaza molida)

Directions

Peel a large banana and throw it in a blender. Add 1 cup of 8th Continent Light Soymilk, Light Original. Use one of the higher settings to mix the soymilk and banana. Add 1 scoop of EAS 100% Whey Protein, Vanilla, 2 tbsp of ground flaxseed (linaza molida), and 1/8 tsp ground cinnamon. Stir these into mixture gently with a large spoon. Put lid on blender and use the Mix setting to blend everything evenly together.

This recipe makes 1 1-cup serving of smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user SAGE150.