Simmered Tofu (from Fat Free Vegan)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Simmered Tofu (from Fat Free Vegan) calories by ingredient



Number of Servings: 4

Ingredients

    1 package firm or extra-firm (non-silken) tofu (about 1 pound)
    1/2 cup vegetable broth
    1/2 teaspoon sesame oil
    1 tablespoon low sodium soy sauce or tamari

Directions

Cut the block of tofu into pieces about 1/2-inch thick. In a large skillet, mix the broth with the sesame oil and soy sauce. Add the tofu and bring to a simmer on medium heat. Cook for about 10 minutes, or until sauce has almost all evaporated. Gently remove the tofu and place it on a plate. Cover to keep warm until ready to use.


Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYMONSTER.

TAGS:  Fish | Lunch | Fish Lunch |