Apple, walnut, chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 13.0 g
  • Cholesterol: 35.4 mg
  • Sodium: 130.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Apple, walnut, chicken salad calories by ingredient
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Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 12 ounces cooked and chopped
    Apples, fresh, 1 large (3-1/4" dia) diced
    Celery, raw, .5 cup, diced
    Walnuts, .5 cup, chopped
    *Kraft Real Mayo, 2 tbsp (remove)
    Kanagroo pita pocket-whole wheat-1/2 pita, 3 serving

Directions

Mix ingredients together and fill a pita pocket. (Would also be good on whole wheat bread and maybe a whole wheat tortilla)

**for the chicken, I boil my chicken breast with Ms. Dash, chopped dried onion and minced dried garlic. It gives it great flavor without all the sodium**

Number of Servings: 6

Recipe submitted by SparkPeople user ANG6446.

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