Apple, walnut, chicken salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.4
- Total Fat: 13.0 g
- Cholesterol: 35.4 mg
- Sodium: 130.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.8 g
- Protein: 16.8 g
View full nutritional breakdown of Apple, walnut, chicken salad calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 12 ounces cooked and chopped
Apples, fresh, 1 large (3-1/4" dia) diced
Celery, raw, .5 cup, diced
Walnuts, .5 cup, chopped
*Kraft Real Mayo, 2 tbsp (remove)
Kanagroo pita pocket-whole wheat-1/2 pita, 3 serving
Directions
Mix ingredients together and fill a pita pocket. (Would also be good on whole wheat bread and maybe a whole wheat tortilla)
**for the chicken, I boil my chicken breast with Ms. Dash, chopped dried onion and minced dried garlic. It gives it great flavor without all the sodium**
Number of Servings: 6
Recipe submitted by SparkPeople user ANG6446.
**for the chicken, I boil my chicken breast with Ms. Dash, chopped dried onion and minced dried garlic. It gives it great flavor without all the sodium**
Number of Servings: 6
Recipe submitted by SparkPeople user ANG6446.