Amish Friendship Bread/Tropical

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 78.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Amish Friendship Bread/Tropical calories by ingredient

Number of Servings: 24


    1 C Amish Bread Starter
    1/3C canola oil
    1/3C unsweetened applesauce
    1 C milk
    3/4 C egg substitute or 3 eggs
    1 tsp vanilla
    1 C allpurpose flour
    1 C whole wheat pastry flour
    1/2 C sugar
    1/2 C splenda
    1 1/4 tsp baking powder
    1 tsp cinnamon
    1/2 tsp baking soda
    1 small box Jello sugar free fat free vanilla instant pudding
    1/2 tsp salt
    100 grams dried apricots cut into small pieces
    1/2 C dried cranberries
    6 Tbsps unsweetened coconut
    1 small can crushed pineapple, drained and wrung as dry as possible


Soak apricots and cranberries in hot water for about 15 to 20 minutes; drain well. Set aside with the drained pineapple.
Mix all wet ingredients in a large bowl. Mix all dry ingredients in another bowl. Add the dry ingredients into the wet ingredients and mix well. Add the fruit and coconut and mix throughly. Pour into loaf pans that have been sprayed with nonstick cooking spray.

Number of Servings: 24

Recipe submitted by SparkPeople user BARBARAJ43.

TAGS:  Snacks |

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